This low-carb grilled salmon tacos is loaded with flavor. It's simple to cook, and the marinade takes care of all the work . Who wants takeaway food?
Grill healthy fish using chipotle spices and serve with coriander, cabbage salad and chilli wrapped in soft tortillas.
Ingredients
1 teaspoon garlic salt
2 tbsp smoked paprika
A good amount of sugar
500g salmon fillet
200ml fat-free yogurt
1 tbsp chipotle paste , or hot chilli sauce
juice 1 lime
To serve
8 soft tortillas made of flour heated
1/4 small green cabbage, cut into fine shreds
small bunch of coriander that was trimmed into small sprigs
few pickled jalapeno chillies , sliced
lime wedges, for serving
hot chilli sauce for serving, (optional)
How to Prepare a Low Carb Grilled Salmon Tacos?
Sprinkle the garlic salt along with sugar, paprika, and a bit of seasoning inside the flesh fillets of salmon. The grill should be heated to high.
Combine the chipotle, yogurt, or hot sauce, and lime juice in a bowl along with some seasoning. Set aside. Put the salmon in a baking sheet lined with foil , and grill skin side down for about 7-8 minutes until the fish is cooked. Remove the salmon from the grill and carefully peel away and remove the skin.
Cut the salmon into chunks. Serve with warm tortillas, chipotle-flavored yogurt, cabbage shredded, jalapenos, coriander along with lime wedges. Serve with a splash of hot sauce for those who like spicy.
Top 5 health benefits of Salmon
A nutritionally dense food that is an "superfood," certified nutritionalist Jo Lewin explains why oily fish like salmon are an essential part of a balanced diet.
It is one of the oily fish generally classified by the ocean where it's located. In the Pacific the fish are part of the Oncorhynchus family as well in Atlantic they are part of the Genus Salmo. There is one migration-related Atlantic species.
There are there are five species are currently known as Pacific salmon are: Chinook (or King) as well as the sockeye (or red) coho (or silver) pink, and the chum. In the UK the principal source of salmon comes from Scotland but other varieties are also available.
100g of salmon (farmed cooked weight) is made up of:
232 kcals / 969 kJ
25.2g protein
14.6g fat
7.3mcg vitamin D
20mcg of selenium
1. Could help maintain a healthy heart
Salmon and oily fish are high in a kind of polyunsaturated fat known as omega-3 fatty acids. The fatty acids in question are crucial since the body is unable to produce them, which is why we need to be sure to include them in our diet.
These fatty acids, which are considered to be the best omega-3 known as long chain, are found naturally within oily fish in the form Eicosapentaenoic acids (EPA) as well as docosahexaenoic acids (DHA). The fatty acids believed to be essential to maintaining an enlightened cardiovascular system and assist in maintaining the health of joints, skin and the balance of hormones.
Alongside heart disease researchers are now studying the role that eating fish could play in protecting us from diseases and cancers, such as asthma as well as high blood pressure macular degeneration, and Rheumatoid arthritis.
2. Could help improve the brain's function.
We've been told for years that fish is a "brain food' and there is evidence to back this. Research studies show that regular consumption of fish reduces the decline in brain health due to age, and could increase memory.
It's omega-3 fatty acids that are the reason for this. Research studies investigating the role that the fatty fish species can play in treating ailments such as Alzheimer's Disease, depression and multiple sclerosis.
3. Could be an anti-inflammatory
Oily fish play a crucial function in reducing the consequences of inflammation. This is crucial in helping to manage a variety of chronic illnesses, such as cancer and diabetes. Research indicate that having more fish oil such as salmon can help reduce levels of markers of inflammation.
4. Could be protective
The salmon's pink color is due to its high levels of antioxidants that are protective, such as astaxanthin. The compound has been proven to lower the risk of developing heart disease through increasing cholesterol levels and working with omega-3 fatty acids that protect your brain as well as the the nervous system.
5. Might help in maintaining a healthy ageing
Salmon is a great source of protein that is vital in maintaining the health of bones as well as in preventing loss of muscle and aiding the body to recover and heal. The high content of astaxanthin in salmon can aid in helping keep skin elasticity as well as reduce the signs of aging, and shield the skin from UV damage.