If you are on a low-carb diet, 0,5 grams per kg of body weight is recommended for individuals aiming to lose weight fast.

Before you decide to go on a low carb diet, there are a few things you need to know. This type of diet is low in carbohydrates, but it's not

The Low Carb Diet is an eating style that restricts (not cuts!) carbohydrates and adds high protein and good fats!

AThe Low Carb Diet is one of the most popular of the moment. Learn about the main mistakes made by fans of this type of diet.

A menu with 3 options of practical low carb lunch boxes for freezing that is the solution to our problems in routine lunches and dinners.

In the list below, we bring 21 fruits allowed on the Low Carb Diet and information on the amount of net carbs per 100g of fruit.

Many people wonder if popcorn is healthy and if it can be included in a low carb diet, especially diet beginners!