If you are on a low-carb diet, 0,5 grams per kg of body weight is recommended for individuals aiming to lose weight fast.

A simple low carb cake recipe can be adapted to fit any diet. The cake's texture and appearance are important factors!

The low-carb trend is growing and not showing any signs of slowing down anytime soon. It has been shown to help people lose weight faster!

Before you decide to go on a low carb diet, there are a few things you need to know. This type of diet is low in carbohydrates, but it's not

Choosing the best ingredients for your Low Carb Breakfast is the key to a delicious and healthy meal.

A menu with 3 options of practical low carb lunch boxes for freezing that is the solution to our problems in routine lunches and dinners.

In the list below, we bring 21 fruits allowed on the Low Carb Diet and information on the amount of net carbs per 100g of fruit.

Many people wonder if popcorn is healthy and if it can be included in a low carb diet, especially diet beginners!